STEM

Everyone Belongs in STEMM. Resources for Inclusion, Accessibility, Equity, Diversity, Justice

Many research groups are welcoming and supportive to students from underrepresented and underserved backgrounds in science, technology, engineering, math, and medicine (STEMM). In these research groups, the principal investigator (PI) and other members also strive to identify their own implicit biases that could, among other issues, negativity impact the personal or professional development of their coworkers including the students on the team.

—from the Researcher’s bench

The big motivation killers get top billing--and for good reason. If a labmate has created a toxic working environment, your PI is unsupportive, you're struggling to manage a disability (invisible or obvious), your mental and physical health are all put at risk. These are all serious issues and it's critical that you find support in navigating through them.

However, it's also important to recognize that there are issues or work habits that can destroy your motivation but they do so in such a subtle way that you might not be aware of what's happening until you're burning out. Many of these don't seem serious and it's easy to think "Oh, I'm just being sensitive. I shouldn't complain because others have real problems."

But a motivation barrier--even a small one--doesn't take much to grow into a much larger issue. It's dealing with these sneaky motivation killers that are the subject of this article.

Using Equipment for the First Time? Ask Before Starting.

—from the Lab Manager's bench

Self-directed learning is a reasonable expectation for all lab students, and should become part of your core as you develop into an independent researcher. But if you’re an undergraduate researcher, before working with a piece of equipment that is new or unfamiliar to you, always first consult with an experienced labmate—even if they are not your official research supervisor.

Take a Break. Renew. Reboot.

Sometimes, the best plan is to take a break from the chaos and embrace a little bit of 'me time.'

Especially when you're nearing the end of an intense research experience or semester, it can be hard to focus. And even the little things can seem to take more effort than they should. The crushing feeling of "responsibly overload" always happens at the worst time--when you have soooo much to do and most of it is tied to a deadline.

This guest post was written by Dr. Brandi Ormerod, Associate Professor at the University of Florida, Department of Biomedical Engineering.

Dr. Ormerod's research program focuses on understanding how to use transplantable or endogenous neural stem cells to repair neural circuits in the diseased or injured brain, and how changes in levels of hippocampal neurogenesis across lifespan impact cognition. She originally posted a version of this article on Quora and gave us permission to share this version here.

The words Warning Learning Curve Ahead in the front. Several stacks of petri dishes with blue liquid in them in the background.

New Researchers Beware: Learning Curve Ahead

For almost everyone, research turns out to be more complicated, and take more effort to gain skills and accomplish the objectives of a project than anticipated. So, if you struggle to learn a technique, or you don’t immediately understand a concept your research mentor explains, remind yourself that such challenges are to be expected.

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